Iuri de Araujo Sampaio,
Whatâs the first thing you do when you wake up in the morning?
Are you someone who dreads the sound of their alarm and just operates on default?
Or are you someone who has a more deliberate morning routine?
If youâre the second type of person, youâre going to love our most recent Mindvalley Podcast episode with personal growth icon Robin Sharma.
Because we dive deep into the science of crafting the perfect morning routine to literally prime your brain for high performance. (Robin calls this the âVictory Hour.â)
The concepts youâll learn come straight from his latest bestseller, The 5am Club, which has been making waves worldwide.
But if youâre the 1st type of person, go into this episode with an open mind.
Because it may just change the way you start your day (for the better).
Now, this episode is a little different than most.Because I decided to reach out to our community for the questions YOU wanted to ask Robin.And the thing is, Robinâs latest book The 5am Club is not without its critics.Maybe you have some doubts of your own about waking up at 5am each morning.âWaking up that early is too difficult. I need my sleep.ââIâm more of a night owl and I perform better at night.ââI work late-night shifts. How can I do this and not end up being sleep-deprived?âThese may be valid points for your circumstance.And Robin addresses each and every one them in this episode.As an added bonus, I even asked Robin to dissect my personal morning routine and how I can improve it. (For those wondering, I do NOT wake up at 5am.)So if youâre interested in learning how to bring high level personal growth into the quiet hours of your morning so you can perform at an elite level for the rest of the day, I invite you to listen to our conversation.
12:39 PM, 28 Jul 2019 by Iuri Sampaio Permalink