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Hey Iuri,

Can your brain generate new neurons (called neurogenesis)?

That's a hot topic of debate among neuroscientists.

They used to think the adult brain was static, slowly withering into old age.

While children could absorb new languages and habits like sponges, the rest of us were resigned to remain whoever we'd become.

Then came evidence for neurogenesis in adult primates in 1998, and soon after, adult humans.

More recently, it's been estimated that our brains grow about 700 new neurons daily. 

There are several ways to boost neurogenesis, according to early research:

  • Sleep more
  • Stress less
  • Eat whole foods 
  • Exercise
  • Meditate

Quote of the Week: "Nothing speeds brain atrophy more than being immobilized in the same environment: the monotony undermines our dopamine and attentional systems crucial to our brain plasticity." - Norman Doidge, M.D.

Top Mind-Bending Articles & Videos:

Mental Fitness Tip #67: Take one step toward growing new neurons (as suggested above), such as jogging, sleeping in, or improving your gut microbiome.

Wishing you vitality, focus, and joy!


Note: This is a regular email providing actionable advice for improving your mind based on ancient wisdom and cutting-edge neuroscience. Feel free to write me back!

If you're serious about starting or deepening your meditation practice and haven't already, check out the FitMind App. Created with the help of neuroscientists and monks, this is the most in-depth meditation app currently available. It has 4.8 stars on the App Store, ranked #1 meditation app on CNET, and is free to try. Short of moving to the Himalayas, here's the best program for mental mastery delivered right to your palm.

"The FitMind meditation app is an incredible tool for both beginners and advanced meditators alike, offering a wide range of teachings in both practical and theoretical formats." - Sean Fargo, Former Buddhist Monk, CEO of Mindfulness Exercises

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09:07 PM, 22 Jul 2021 by Iuri Sampaio Permalink

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